The Buzz on Bee Pollen

Did you know that bee pollen is one of nature’s most complete superfoods?

Bee pollen in the super food of the future. It is a combination of pollen, nectar, honey, wax, enzymes, and bee secretions. Basically, it’s what bee’s feast on, so it is high in nutrients, vitamins, minerals, fats, and it is even a complete protein. Research is also finding that is has anti-inflammatory properties, can decrease allergies, may help fight cancer, boosts energy and metabolism, is anti-bacterial, may increase fertility, and clears up the skin.

Bee pollen is just one of the things that makes these little treats so nutritious. Collagen is great for muscle and joint support. Pepitas are high in zinc to give a little boost to the immune system. Dates not only help these little balls of heaven hold their shape, but they also have a low glycemic index, adding sweetness without the blood sugar spike. Sunflower seeds are high in vitamin E contributing to healthy glowing skin. Plus, using sunflower butter makes these nut-allergy friendly. Raw honey is full of antioxidants, protecting us from free radicals. Some people also believe that it can help us to develop resistance to seasonal allergies. The real kicker here is turmeric. Usually totted for being an anti-inflammatory, it difficult for the body to absorb without the addition of black pepper. However, no black pepper is used in this recipe. That’s because using pure, fresh turmeric helps strengthen the gut lining and aids in the repair of leaky gut. If you are still searching for that anti-inflammatory effect though, never fear, bee pollen brings that to the table as well.

These bee pollen protein bites taste delicious and can be made in a cinch. The health benefits you’ll get when you eat them are just a bonus.

It is high in protein (in fact, it is a complete protein), anti-inflammatory, can decrease allergies, may help fight cancer, boosts energy and metabolism, is anti-bacterial, may increase fertility, and clears up the skin.

Here is an easy bee pollen recipe for glowing skin and a boost in energy.

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Note: please do not consume bee pollen if you are allergic to bees or honey.



Raman, R. (2018, August 13). Top 11 health benefits of bee pollen. Retrieved 2020, from

Protein Packed Chocolate Pudding (with Keto and Paleo options)

This chocolate pudding is super easy to make, and bonus: it’s packed with protein and refined sugar-free. I have even included a low-carb option that doesn’t take away from the flavor at all!



(serves 2, or 1…)

1 whole avocado

1/2 cup full-fat canned coconut milk

1 scoop Primal Kitchen Collagen Fuel Chocolate

1 scoop Vital Proteins Dark Chocolate and Blackberry Collagen

1 handful macadamia nuts

1 Tbsp sweetener of choice

For paleo: maple syrup or honey

For Keto: I like to use Lakanto’s Maple Flavored Monkfruit Syrup

1 tsp cinnamon (or more to taste)

1 Tbsp vanilla

A pinch of sea salt


Add everything to a blender or food processor and blend until combined and desired consistency is reached. (Add more coconut milk if needed).

Top with all the berries in the world, and maybe some chocolate chips if you’re feeling adventurous. Or just leave plain, it tastes great either way!

Grab a spoon and enjoy!

You can also refrigerate to be enjoyed later. This pudding should last 2-3 days in the fridge, however, I have yet to even put mine in the fridge as I tend to inhale it upon pouring out of the blender.